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Stress Relief Activities Wheel
Feeling overloaded? Spin the wheel to choose one calming activity, from a short walk to a few minutes of breathing, and take a break.
Recent spins (last 20 on this device)
About the Stress Relief Activities wheel
When stress builds up, choosing what to do next can feel like one more task. A stress relief wheel removes that decision, so you can pick a calming activity and start it straight away.
Keep the activities short and easy to do wherever you are. Add options that suit your day, like a cup of tea or a call with a friend, and remove any that do not help you feel better.
How to use the Stress Relief Activities
List calming activities
One activity per line. Keep each one quick enough to start right now.
Spin when you need a break
Press Spin and the wheel picks one activity to try.
Do it for a few minutes
Give the activity a few minutes, then spin again if you need something different.
Frequently asked questions
Can this replace professional help?
No. It is a simple break tool. If stress is affecting your daily life or your health, please speak with a doctor or a qualified counsellor.
What activities work best on the wheel?
Short ones you can start in a few minutes, like breathing, stretching, journaling or stepping outside.
Does it save my choices?
Your list and spin history stay in this browser on this device, and nothing is sent to a server.
Is it free to use?
Yes. It is free and does not need an account.
Fairness check (optional)
Before each spin, the page shows a code. After the spin, it reveals the secret behind that code. The boxes below fill in automatically after each spin. Press Check to confirm the result matches the secret.
Code for the next spin: